Project description
In the project “Connected“ we explore how different activities and modalities effect the well-being, health and joyfulness of the participants. Connected correlates here to different levels: connection to oneself, the individual spirit and to the world, connection to one’s individual self-healing power and vitality, connection to nature and connection to other participants. We will explore this individual settings, but also in workshops and other events in the group. This can be outdoors, indoors as well as online. Tools include: Yoga and other forms of movement, meditations, different breathing techniques and Spirit Coachings.
Yoga
Yoga is so much more than a fitness program. It encompasses our whole being and can help us to a better focus, to clarity and self-acceptance. Yoga classes can also be held online, for individual members or for a group of members.
Project contribution
1 hour online Yoga: Euro 48
Breathwork
Breathwork is a very powerful tool for personal transformation. All the answers we are looking for are lying inside of us. We know exactly what we need to do to live happy and fulfilled lives. Through breathwork we can connect to this deep part of us, the part where all the answers reside. Breathwork can help us to get out of our heads and tap into the wisdom of our bodies instead. Breathwork can also be held online, for individual members or for a group of members.
Project contribution
1 hour online Breathwork: Euro 48
Project Request
Please note that a membership is a prerequisite for project participation.